Healthy Diet in a Drink

Healthy Diet in a Drink

It is always better to know that you’ve prepared for any battle, to know a little than know nothing. We always heard that “Prevention is better than cure”. It has been proven that a healthy diet is one way to keep yourself away from a disease and other illnesses. In this time, even eating nutritious snacks has been a challenge to many. Discover beyond the processed foods in brightly-colored packaging you find in the grocery. Be healthier with this list of food for both Young and Old.

This blog post will introduce you a few members of the super foods rich in protein, vitamin B, and other nutrients you need:

  1.    Avocado

This fruit is a source off monounsaturated fat, vitamin E as an antioxidant and Vitamin B6 which is good for the skin. It can improve cholesterol levels and decrease risk of heart disease. The Power_Foods_for_Drinksavocado is heavy in Calories. Consume no more than half a fruit per day.

  1.    Beets

Beets are known for betalain, which gives them that purple hue. At the same time, it helps ward off cancer and other diseases.

  1.    Eggs

Eggs contain 70 calories and 6 grams of protein. It is also rich in omega-3 fatty acids, which helps proper body function and improves the heart. Lutein and Zeaxanthin are antioxidants in the yolks, helps protect the eyes from light and helps prevent eye degeneration. Also, yolks are rich in choline, a vitamin B for proper brain function.

  1.    Kiwi

This fruit is not only rich in vitamin C (equal to the amount of vitamin C found it two fruits) which is daily recommended, but also known to have folate, which is advised for healthy cells. It may also reduce the risk of heart disease and colon cancer, found in some studies.

  1.    Milk

You can never be too old nor too young for this drink. Research suggests that this treat works well with serious post-workout health benefits. It makes a gym-goer adapts a routine quicker. It also provides wan optimal ration of carbohydrates and protein.

  1.    Nuts

Replace those unhealthy midnight snacks you binge on with this nutrient-dense rich in protein food. Nuts have unsaturated fats good for the heart. Also, it can help lower the blood pressure and body fat. Another snack advised for those who are trying to lose weight.

Healthy diet works with a healthy lifestyle. Also, you might want to add diet supplements for better results, with Fenugreek and Testosterone. Illness requires no age in choosing its victims. At the same time, don’t forget that prevention requires no age as well. If I were you, I’ll start improving my grocery list and give time for an exercise routine.